About

“Overcoming difficulties leads to courage, self-respect and knowing yourself” Alfred Adler

I am a Solution-focused’ counsellor integrating a variety of evidence-based psychological techniques such as Mindfulness and Cognitive Behavioural Therapy (CBT) to work with trauma, stress, burnout, anxiety, grief, anger-management and romantic or familial relationship issues.

I am particularly passionate about empowering teenagers and young adults to develop healthy coping skills and self-confidence to better manage challenging life situations such as toxic relationships, bullying, loss, substance abuse and parental divorce.

I am a positive and compassionate person with a high ethical standard of work. I easily interact with diversity amongst people and aim to ensure that my clients feel safe, understood and supported throughout the counselling process. Trust that I will always act in your best interests.